What is the recommended technique for lifting known as?

The correct answer is a power lift. This technique is specifically designed to help individuals lift heavy objects safely and effectively, utilizing the strength of the legs and minimizing the risk of injury to the back. In a power lift, the lifter maintains a proper stance with feet shoulder-width apart and bends at the hips and knees. This approach allows the body to use the strong muscles of the legs for lifting, rather than putting undue strain on the back.

Safe lifting techniques, such as the power lift, are crucial in emergency medical situations, where EMTs may need to lift patients or heavy equipment. The focus on keeping the weight close to the body and using the legs to initiate the lift further enhances safety and efficiency, making it the recommended practice in the EMT field.