What is an essential component of the power lift technique?

The power lift technique is designed to promote safety and efficiency when lifting heavy objects, particularly in the context of emergency medical services. An essential component of this technique is maintaining a proper stance, which includes having the feet apart and the knees bent. This positioning lowers the center of gravity and provides greater stability and strength during the lift. By bending the knees and keeping the feet spaced apart, you enable the use of the strong muscles in your legs, rather than straining your back or arms. This method helps prevent injury and allows for a more controlled and effective lift, which is critical in emergency situations where physical demands are high.